Cognitive Behavioural Therapy (CBT) is a widely practiced form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviours. It is an evidence-based therapeutic approach that has been proven effective for a variety of mental health disorders.

Chronic disorganisation in a household with individuals under the age of 18 can become a safeguarding issue when it poses a risk to the well-being, safety, and development of the minors involved. If chronic disorganisation leads to the neglect of basic needs such as nutrition, hygiene, and a safe living environment, it may trigger concerns about the children's physical health and well-being.

The bustling center of the house is the kitchen, where mouthwatering meals are prepared, special occasions are celebrated, and enduring memo