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Hoarding Recovery College

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28 Day
Self Awareness
Challenge

(Planning Alternative Tomorrows with Hope Series)

You have 28 days to transform your ability to critically evaluate yourself in just 5 minutes a day.. are you ready for the challenge?

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  • Who are you as a human being?

  • What matters to you?

  • How do you really think and feel about yourself?

  • What concerns you each day?

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This 28 Day self-awareness challenge is an entry level into journaling for self transformation.

Spending just 5 minutes a day asking yourself some crucial questions will help to focus your mind on making small incremental changes. A little change in a day adds up to a lot over time.

Start fixing the things you can control, your daily actions.

  • What are you grateful for? Being grateful is the antidote to resentment.

  • What are you proud of? Praise yourself for doing something good

  • Are you ready to set small goals each day?


Why choose this journal?

  • You're new to journaling and don't want anything too complicated

  • You've never learned to self-reflect and you need a good entry point

  • Just 5 minutes a day or less required

  • End of week reflections

  • Beginning of week aspirations

  • End of the 28 day challenge reflections and letter of appreciation

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Begin to enjoy working towards an alternative tomorrow with hope.

  • Handy paperback to keep readily available

  • Great for busy people short on time

  • The perfect paperback size (7.5″ x 9.25″)


Part of the 'Alternative Tomorrows' series from Adele Marsh. Aimed at transforming your life and showing you a path of self-discovery to help you realise your full potential. This book will begin changing your mindset on finding your purpose in life. Working towards a goal, having meaning is the path to less chaotic life.

Front cover of our Hoarding Awareness self-help workbook

A Beginner's 28 Day
Hoarding Awareness Challenge
 

(The Hoarding Recovery College Series)

A workbook designed to help those who think they may have hoarding behaviours to start a journey of self-discovery about hoarding. A simple to follow 28 day activity workbook to focus the mind on positive behaviours. This book is for those who don't know where to start.

You can use this workbook to:

  • Learn about the Stages of Change model

  • Find out at which stage of change you are at

  • Understand your motivation to change

  • Complete a Self-awareness checklist

  • Look ahead each week to what you fear most

  • Keep track of daily healthy habits

  • Reflect on daily & weekly achievements

  • Reflect daily on what you are most grateful for

  • Understand what type of hoarder you might be

  • Make plans for moving from awareness of your hoarding behaviours to taking action

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Who is this workbook for?

  • Anyone thinking they may have hoarding behaviours, an extremely cluttered home or disorganised home.

  • For anyone wanting to start changing their hoarding behaviours who doesn't know where to start

  • Anyone wanting to change their mindset over their hoarding


What this workbook is not:

  • A quick fix

  • A magic wand to cure hoarding

  • A guide to decluttering (we have another workbook for that!!)

ONLINE COURSES​

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  • Hoarding Recovery Path - Stage 1  (Pre-contemplation)​

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  • Hoarding Recovery Path - Stage 2 (Contemplation)

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  • Hoarding Recovery Path - Stage 3 (Preparation)​

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  • Hoarding Recovery Path - Stage 4 (Action)​

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  • Hoarding Recovery Path - Stage 5 (Maintenance)​

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Self-Service, Self-Paced, access anytime courses

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Courses

DISCLAIMER:

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These courses are for INFORMATION  and EDUCATIONAL purposes only. They are NOT designed to replace the therapeutic interventions by a trained Clinical Psychotherapist, Psychologist or Counsellor.

 

These are information driven, using text, video and images to educate about the given subject, and can be used as a quick and effective way to get a general understanding of the topic. â€‹â€‹

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Each course is self-paced, meaning you can login and learn at your own pace. Each course is designed to be engaging and rewarding with multiple resources such as Word docs, PDFs, Videos, etc.

Courses included with our site Membership Options:

If you are a paid website member, you will have access to a number of these courses free of charge, as they are part of your membership package. Just look on the course description to see if your membership option is listed against that particular course.​

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